營養均衡,人自然瘦 Balanced diet, Balanced shape

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吃,不但是享受,更是給身體能量的主要來源。

吃得好,便會感覺良好,自然有能力去思考、拼搏。
吃,更加是一種治療。
懂得吃,體型自然平均。

但何為吃得好?懂得吃?

兩個字︰均衡。

至於要怎樣均衡,跟着我的視頻,為自己做點吃的,很快你便可以做到。

Eating is not just about enjoy, it’s also a source for fueling your body.
Eat good, feel good, you’ll have energy to think, to work.

So eating, is also a body healing method.
Know what to eat, you’re body will be back to balance.

How to eat good? Know what to do?

One word: Balance.

Watch my video, make my recipe, you’ll be there in no time.



About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk