我怎样控制食量 How to keep Portion Control

亚麻籽麦面包

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你经常见我只做 6 个松饼、6寸蛋糕、半磅面包,并非源于拍视频为求方便。 这个是我在减肥时建立下来的良好习惯︰预先控制份量。

那些用只细碟放食物、吃前拍照、吃一口放下餐具、慢慢咀嚼,对极爱吃的我来说,可是通通不适用。

于是,我用了一个很硬性方法,就是做时做少一点,吃过后必须入厨房劳动一番才能再吃。

幻想一下︰屋内只有你和伴侣。你做一磅面包,在没有防腐剂的情况之下,面包放雪柜能保存一星期、放室温,只有三天。 如你和伴侣要在三天内吃完一磅12片,即你们每人每天要吃两片。

听上去很少吧,对不对?错了。

你每朝早,只需要一块足料自家制面包。吃两片,已经等于吃多了。 若你做一磅,他忘记了吃只是一天,最终谁去吃完整条包?

要不是你,要不就是益了垃圾筒。

预控制份量,就是在做菜、包、蛋糕时,只做你当前(或三天内)能吃的份量。而我做半磅,同样切12片,我便可以吃两片,感觉上好像吃多了,但实质,我吃得依然均衡。

记住︰做时做少一点,不用被诱惑,不用烦!

周灵山@Lively Food

You always see me making only 6 muffins or a small 6 inches cake in the videos, not because it’s a demonstration so I make less. It’s because this is one of my weight loss trick: preparatory portion control.

Before I explain, imagine: There’re only you and your love one in the house. You made a 1 pound loaf bread, without any preservatives chemical, it lasts in room temperature for 3 days, fridge 1 week.

If you have to finish 12 slices in 3 days, means you two have to eat 2 slices a day. Sound not that much right?

Wrong.

You only need one slice homemade bread every morning. Take two = over-eat.

Not to mention, if your love one forgets to eat for just one day. Who is going to finish the bread?

Either you, or the rubbish bin.

Preparatory Portion Control, that is DO NOT make more than you SHOULD EAT right now or within three days. Making half pound, still 12 slices, you can eat 2 slices. It feels like you eat more, but actually, you’re still in balance diet.

I know I’ve no self-control when it comes to food. I must find a way to help myself from over-eating anything. So I make less.

No argue! No temptation.

By the way, that’s why the Chow’s household always has no leftover, rubbish bin is just for rubbish, no food.

Elizabeth@Lively Food



About Elizabeth 周灵山

Elizabeth 周灵山
本文作者︰周灵山,爱情和瘦身食谱作家,减了60磅,拥有感应力,能看穿男人内心。著作《你是女皇,他就是皇帝!》  版权所有 © 2014 Lively.com.hk