【10分鐘晚餐】香辣番茄青口意粉 10-minute Mussel pasta – 周靈山 Elizabeth – Lively Food No.258


  • 中文
  • English
Print Friendly, PDF & Email
材料(2人份)

意粉 160克
海鹽 1/4~1/2茶匙
橄欖油 1~2湯匙
蒜片 4瓣
指天椒 1~2隻
白酒 50克
意大利番茄糊Pasatta 210克
煙紅椒粉 1/2茶匙
青口 12隻
海鹽 適量(如青口夠鹹可不放)
黑胡椒 適量
意粉水 適量
檸檬皮碎 適量
檸檬汁 幾滴

===============
歡迎按分享
版權所有,未經批准請勿貼出份量 及 自行撰寫步驟,並貼出於任何群組或專頁或個人網誌
轉載必須列明出處,謝謝

周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
oncc︰https://bit.ly/2nwwCUj
Instagram︰https://www.instagram.com/lively.com.hk/

Print Friendly, PDF & Email
Ingredients for 2

160g pasta
1/4~1/2 tsp sea salt
1~2 Tbsp olive oil
4 cloves of garlic
1~2 chilis
50g white wine
210g Pasatta
1/2 tsp smoked paprika
12 mussels
sea salt (check if mussels are very salty before adding)
black pepper, pasta water, lemon zest & lemon juice to taste

===============
Copyright © Lively.com.hk
We welcome Facebook or any social media sharing, but please specify the source: “Recipe by Elizabeth Chow@Lively.com.hk”.
Also, without any permission, you’re not allowed to write and list out the recipe steps according the video tutorial and post to any social media group or personal blog without permission. Thanks.

Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
Facebook︰http://www.facebook.com/lively.com.hk/
oncc︰https://bit.ly/2nwwCUj
Instagram︰https://www.instagram.com/lively.com.hk/

每星期改良卡路里新食譜! Calories improved Recipes Every Week!
Like @ https://www.facebook.com/lively.com.hk



About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk