【走牛油面粉烟肉】减卡法式红酒炖鸡 Calorie-reduced Coq au Vin – 周灵山 Elizabeth – Lively Food No.245


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材料(2人份)

红酒醃鸡
红酒400克
蒜头4瓣
甘笋1条
黄洋葱1个
新鲜迷迭香2棵
新鲜百里香4条
黑椒1/2茶匙
鸡脾2~3只

自制烟肉
猪扒100克
烟红椒粉(甜)1/2茶匙
海盐1/4茶匙
黑椒1/4茶匙
橄榄油2汤匙
姜2片

其他材料
海盐(醃鸡用)1~1 1/2茶匙
茄膏30克

蘑菇
啡蘑菇150克
新鲜百里草3条
海盐和黑椒适量

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周灵山,爱情及瘦身食谱作家
著作︰《你是女皇,他就是皇帝!》、《边吃边瘦!50道独家瘦身食谱》
煮食节目︰东网生活《灵感煮意》、Yahoo TV《识食自然瘦》
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Ingredients for 2

Red wine part
400g red wine
4 cloves of garlic
1 carrot
1 yellow onion
2 springs of fresh rosemary
4 springs of fresh Thymes
1/2 tsp black pepper
2~3 chicken thighs

Homemade bacon bits
100g pork chop or pork tenderloin
1/2 tsp smoked paprika (sweet)
1/4 tsp sea salt
1/4 tsp black pepper
2 Tbsp olive oil
2 slices of ginger root

Other ingredients
1~1 1/2 tsp sea salt (for seasoning chicken)
30g tomato paste

Mushroom
150g button mushroom
3 springs of Thymes
sea salt & black pepper to taste

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Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
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About Elizabeth 周灵山

Elizabeth 周灵山
本文作者︰周灵山,爱情和瘦身食谱作家,减了60磅,拥有感应力,能看穿男人内心。著作《你是女皇,他就是皇帝!》  版权所有 © 2014 Lively.com.hk