【五款醬變14餐 (4/8)】1醬變2碟 HFCS free Teriyaki Beef roll & Fried Chicken – 周靈山 Elizabeth – Lively Food No.162

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靈山小貼士
自製無高果糖漿燒汁︰https://lively.com.hk/homemade-teriyaki-sauce/‎

5分鐘燒汁炒雞(2人用)
去皮雞脾肉 3塊
醃雞︰自製燒汁2茶匙、薑汁1茶匙

洋蔥 1/4個
大燈籠椒 1/2個*
*片中用的是細燈籠椒,紅、橙、黃各1個,合共3個

自製燒汁 3~4茶匙(炒雞用1茶匙、上碟前2~3茶匙)
水 1茶匙

慳家金菇牛肉卷(2~3人)
金菇 1包
肥牛 11塊
燒汁 2湯匙

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周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
oncc︰http://bit.ly/2kkrunz
Instagram︰https://www.instagram.com/lively.com.hk/

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Elizabeth’s Tips
Homemade HFCS free Teriyaki Sauce: https://lively.com.hk/homemade-teriyaki-sauce/‎

5 minutes Teriyaki Fried Chicken (for 2)
3 skinless boneless chicken thigh
2 Tbsp homemade Teriyaki sauce
1 tsp ginger juice

1/4 onion
1/2 bell pepper*
*I used 3 small bell peppers in this episode, one of each red, orange and yellow.

3~4 tsp homemade Teriyaki sauce (1 tsp for frying chicken and 2~3 tsp for final stir fried)
1 tsp water

Price friendly Beef & Enoki mushroom roll (for 2~3)
1 pack of enoki mushroom
11 slices of beef for hotpot
2 Tbsp homemade Teriyaki sauce

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Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
Facebook︰http://www.facebook.com/lively.com.hk/
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