【不鏽鋼鑊 x 不落油煎】10分鐘香草雞肶肉配翠玉瓜 How to cook in stainless steel without oil – 周靈山 Elizabeth – Lively Food No.255

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一人份

翠玉瓜 1條
蒜頭 2瓣
車厘茄 半盒
雞肶肉 2件
海鹽和黑胡椒 適量
新鮮迷迭香 1條
新鮮百里香 2條
白酒 4湯匙(或1湯匙檸檬汁加3湯匙雞湯)

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周靈山,愛情及瘦身食譜作家
著作︰《邊吃邊瘦2!56道無添加‧減油糖食譜》《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
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Ingredients for 1

1 zucchini
2 cloves of garlic
1/2 boxes cherry tomatoes (150g)
2 skinless or skin on chicken thighs
sea salt & black pepper to taste
1 spring of rosemary
2 springs of Thymes
4 Tbsp white wine (or 1 Tbsp freshly squeezed lemon juice plus 3 Tbsp low sodium chicken stock)

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Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
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About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk