- 中文
- English
材料(3人份)
雞脾肉 2塊
海鹽和黑胡椒 適量
洋蔥 半個
海鹽和黑胡椒 適量
粟米粒 4湯匙
有機無高果糖茄汁 4湯匙(自製茄汁食譜︰https://lively.com.hk/how-to-make-ketchup/)
雞蛋 每人2隻大蛋,或3隻細蛋
海鹽 適量
雞脾肉 2塊
海鹽和黑胡椒 適量
洋蔥 半個
海鹽和黑胡椒 適量
粟米粒 4湯匙
有機無高果糖茄汁 4湯匙(自製茄汁食譜︰https://lively.com.hk/how-to-make-ketchup/)
雞蛋 每人2隻大蛋,或3隻細蛋
海鹽 適量
===============
周靈山,愛情及瘦身食譜作家
著作︰《邊吃邊瘦2!56道無添加‧減油糖食譜》《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
Instagram︰https://www.instagram.com/lively.com.hk/
Ingredients for 3
2 skinless bonless chicken thigh
sea salt & black pepper to taste
1/2 onion
sea salt & black pepper to taste
4 Tbsp corn kernel
4 Tbsp organic, HFCS free ketchup (Homemade recipe: https://lively.com.hk/how-to-make-ketchup/)
2 large or 3 small eggs
sea salt to taste
2 skinless bonless chicken thigh
sea salt & black pepper to taste
1/2 onion
sea salt & black pepper to taste
4 Tbsp corn kernel
4 Tbsp organic, HFCS free ketchup (Homemade recipe: https://lively.com.hk/how-to-make-ketchup/)
2 large or 3 small eggs
sea salt to taste
===============
Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
Facebook︰http://www.facebook.com/lively.com.hk/
Instagram︰https://www.instagram.com/lively.com.hk/
每星期改良卡路里新食譜! Calories improved Recipes Every Week!
Like @ https://www.facebook.com/lively.com.hk