【減澱粉低脂】簡易千層麵 Low carbs veggie lasagna – 周靈山 Elizabeth – Lively Food No.270


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材料(8人份)

焗薯 2個
海鹽和黑椒 各1/4茶匙
翠玉瓜 1~2條
茄子 1~2條
海鹽 少許
雞胸 一塊(240克)
海鹽和黑椒 適量
百里香 2條
蒜頭 4~6瓣
意大利番茄糊 400~450克
海鹽和黑椒 各1/2茶匙
黃糖 5~7茶匙
Mozzarella芝士 65克
麵包糠 8克

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周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
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Ingredients for 8 portions

2 russet potatoes
1/4 tsp of each sea salt & black pepper
1~2 zucchini
1~2 eggplant
sea salt for eggplant
1 chicken breast (approx. 240g)
sea salt & black pepper to taste
2 springs of thymes
4~6 cloves of garlic
400~450g Italian passata
1/2 tsp of each sea salt & black pepper
5~7 tsp brown sugar
65g Mozzarella
8g panko breadcrumb

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Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
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About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk