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靈山小貼士
1) 啫喱糖可放1~3天,但放得愈久便會軟靭。
2) 超低糖果醬份量及做法︰https://lively.com.hk/low-sugar-berries-sauce-barks/
超低糖黑加侖子味啫喱軟糖
魚膠粉 1~1 1/4茶匙
室溫水 20克
超低糖果醬120克
室溫水 30克
免煮雜莓麥皮(1~2人份)
燕麥片 50克
飲用水 100克
原味全脂傳統或希臘乳酪 40克
超低糖果醬 2湯匙
果仁碎 5~10粒
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周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
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Elizabeth’s Tips
1) The longer you store the jello in the fridge, the chewier it becomes.
2) Super low sugar berries sauce recipe: https://lively.com.hk/low-sugar-berries-sauce-barks/
Jello
1~1 1/4 tsp gelatin powder
20g water at room temperature
120g super low sugar berries sauce
30g water at room temperature
No-cooked Oatmeal (1~2 servings)
50g Rolled oat
100g drinking water
40g full fat plain Natural or Greek yogurt
2 Tbsp super low sugar berries sauce
5~10 chopped nuts
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Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
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