【五款醬變14餐 (2/8)】焗橙薯配無油雞扒 Baked Sweet Potatoes & Kabab chicken – 周靈山 Elizabeth – Lively Food No.158

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低脂田園沙律醬︰https://lively.com.hk/low-fat-low-sugar-ranch-dressing/

焗雞肶肉(2~4人份)
去皮雞肶肉 4塊
海鹽和黑胡椒 適量
自製低脂少糖田園沙律醬 4湯匙
西蘭花 2個
海鹽和黑胡椒 適量
(如用煎的方法,另需一湯匙油、少許白酒)

焗番薯條(3~4人份)
橙肉番薯 3~4個(英文︰Sweet Potato)
海鹽和黑胡椒 各1/4~1/2茶匙
煙紅椒粉 1/2茶匙(Smoked Paprika,記得別買錯Paprika)
橄欖油 1~2湯匙

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周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
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Low fat Ranch Dressing: https://lively.com.hk/low-fat-low-sugar-ranch-dressing/

Kabab Chicken (2~4 people)
4 skinless boneless chicken thighs
sea salt & black pepper to taste
4 Tbsp homemade ranch dressing
2 broccolis
sea salt & black pepper to taste
(If you’re going to pan fry the dish, you will also need 1 Tbsp of olive oil and a splash of white wine)

Baked Sweet Potatoes (3~4 people)
3~4 sweet potatoes
1/4~1/2 tsp sea salt & black pepper
1/2 tsp smoked paprika
1~2 Tbsp olive oil

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周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
oncc︰http://bit.ly/2fuYFjf
Instagram︰https://www.instagram.com/lively.com.hk/

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About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk