【生理期 後 純素湯水】紅菜頭雜菌湯 Vegan Beetroot Mushroom soup – 周靈山 Elizabeth – Lively Food No.179

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Elizabeth’s Tips
Substitute dried red dates (aka dried jujube) with dried candied date if you don’t like its distinctive taste.

Ingredients for 5~7 servings
5 fresh shiitake mushrooms
5 oyster mushrooms
360g beetroots
330g Indonesia honey sweet potato or sweet potato
2~2.5L of water
5~8 pics dried red date
50g garden celery (or called baby celery)
120g bell pepper of any colors

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About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk