【低卡瘦身湯】意式雜菜山楂魚湯 Vegetable & Hawthorn fish soup – 周靈山 Elizabeth – Lively Food No.246

  • 中文
  • English
Print Friendly, PDF & Email
靈山小貼士
白肉魚亦可用︰九棍、深水梳羅、獅頭仔、角魚、大眼雞仔、山班魚等等。

材料(6碗)

熬湯底
任何白肉魚 5條
蝦 12隻
洋蔥 1個
甘筍 1條
西芹 4條
油 1湯匙
薑 3~5片
水 1.5~2公升

湯料
印尼番薯 3個
眉豆 50克
滾水(浸眉豆藜麥用) 200克
山渣乾 37克(1両)
滾水(浸山渣乾用) 80克
車厘茄 150克
海鹽和黑椒 適量

===============
歡迎按分享
版權所有,未經批准請勿貼出份量 及 自行撰寫步驟,並貼出於任何群組或專頁或個人網誌
轉載必須列明出處,謝謝

周靈山,愛情及瘦身食譜作家
著作︰《你是女皇,他就是皇帝!》、《邊吃邊瘦!50道獨家瘦身食譜》
煮食節目︰東網生活《靈感煮意》、Yahoo TV《識食自然瘦》
Facebook︰http://www.facebook.com/lively.com.hk/
oncc︰https://bit.ly/2KsBK9N
Instagram︰https://www.instagram.com/lively.com.hk/

Print Friendly, PDF & Email
Elizabeth’s Tips
You can use any kind of white marine fish that you prefer such as lizard fish, kapenta fish, golden threadfin bream, Kapok fish, etc .

Ingredients for 6 servings

Soup base
5 white marine fish of any kind
12 shrimps
1 onion
1 carrot
4 stalks of celery
1 Tbsp oil
3~5 slices of ginger root
1.5~2 L water

Ingredients for the soup
3 sweet potatoes
50g black-eyed pea
200g boiling water (for pea)
37g dried hawthorn
80g boiling water (for hawthorn)
150g cherry tomato
sea salt & black pepper to taste

===============
Copyright © Lively.com.hk
We welcome Facebook or any social media sharing, but please specify the source: “Recipe by Elizabeth Chow@Lively.com.hk”.
Also, without any permission, you’re not allowed to write and list out the recipe steps according the video tutorial and post to any social media group or personal blog without permission. Thanks.

Elizabeth Chow, best-selling author, columnist, cooking show host of local newspaper http://on.cc and Yahoo Food Hong Kong
Facebook︰http://www.facebook.com/lively.com.hk/
oncc︰https://bit.ly/2KsBK9N
Instagram︰https://www.instagram.com/lively.com.hk/

每星期改良卡路里新食譜! Calories improved Recipes Every Week!
Like @ https://www.facebook.com/lively.com.hk



About Elizabeth 周靈山

Elizabeth 周靈山
本文作者︰周靈山,愛情和瘦身食譜作家,減了60磅,擁有感應力,能看穿男人內心。著作《你是女皇,他就是皇帝!》  版權所有 © 2014 Lively.com.hk